Chin Retraction

On your hands and knees with your face parallel to the floor, you lower your head down, keeping your face parallel to the floor.

You then roll your head forwards touching your chin to your chest. Keeping your chin tucked in.

You then try and bring your head back up so that your face is again parallel to the floor. You pause at the top for between five and ten seconds.

This is repeated five to ten times.

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