Category: Blog

3 Steps To Avoid Christmas Injuries

Christmas is a time for doing things you haven’t done in a while, getting out into the garden, cleaning the house for the arrival of all those relatives and playing with the kid’s new toys. What you need to remember is if you spend most of your time sitting at a desk then you might […]

Running From Injury

This is a bit of a selfish rant because I am sick of saying this every day in practice. If you want to run injury free, you have to be strong enough to run. And no, just going for a run will not make you strong enough. I get it, I’ve been there myself. You […]

Why Injuries Happen

How those little niggles can turn into big problems and what you can do about it. If you are reading this then you no doubt have at least one experience of hurting yourself and wondering “How did this happen? All I did was….” (put in here your own seemingly trivial activity that you have done […]

Why does my back hurt?

Traditionally, chiropractic treatment for lower back pain is thought of as manipulation of the spine. What we do here at Edwards Spine and Sport here in Wembley is far from traditional chiropractic. One of the more common causes of lower back pain is an annular tear of the disc. It gives a deep pain that […]

Sit up, stand up.

Sitting at a computer puts a lot of pressure on your neck and lower back. Knowing how to sit and when to move is the key to reducing or even preventing pain when sitting at your desk. So while there is no ideal way to sit – all sitting has a negative impact – when […]