Month: September 2018

Single Leg Deadlift

Select a weight that is appropriate for you to lift. Holding the weight stand on the opposite foot. Lower the weight to the ground and back up, making sure to keep your balance, slight bend in the knee, full bend in the hip. The weight should go down directly under where it starts.

Neck Exercise

Lock your fingers and place your hands behind your head. You’re going to push your head into your hands and your hands into your head firmly, not allowing your head or your hands to move. You’re going to hold for between 10 and 30 seconds, depending on your neck strength.

Band Squat

Start holding the band by the ends in a ‘U’ shape. Stand on the band and put your feet at shoulder width apart or slightly wider than shoulder width. Bring your arms up to 90 degrees, hold your arms there and squat. If you’re having trouble with the squat you can put a chair behind […]

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